CrossFit Open 16.1

CrossFit Open 16.1 in Powder Springs, GA Time: 9:30am to noon CrossFit IV knows you’re counting on us to be as organized and thorough as possible for this year’s Open. If we forget something, please let us know. If you have ideas, they are welcome. If this...

Sixteen-Month CrossFit Transformation

Junior joined us in October of 2014. To make this weight-loss transformation possible, Junior cleaned up with his diet with our recommendations and committed to CrossFit three to four times per week. He also got into running with other members who enjoy distance...